The POLEPLACE blog
Pole questions, answered.
Which pole to buy, how to start at home, what to wear, how strong you need to be. Straight answers from the people who teach it.
Choosing the Best Pole Dance Pole for Beginners
Which pole dance pole should beginners buy? Static or spinning, diameter, finish, ceiling height and our picks from Lupit to…
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Am I Too Unfit for Pole Dancing: Strength, Weight, Age and Other Beginner Fears
Am I too unfit, too heavy or too old for pole dancing? What beginners worry about most, how progression works and how to start at…
8 min read
How Often Should You Pole Dance: A Beginner Weekly Plan
How often should you pole dance as a beginner? Rest and recovery, signs you need a break, a sample weekly plan and how a good pole…
7 min read
How to Invert on Pole: Learning Your First Pole Dance Invert Step by Step
Learn your first pole dance invert: what an invert is, the strength you need, a step-by-step progression from floor to pole,…
8 min read
Learn Pole Dancing Online: What a Good App or Online Class Needs
Can you learn pole dancing online? What good online pole dancing classes and apps offer, how to set up at home and how to start…
8 min read
Pole Dance Grips: Twisted, Cup, Split Grip and Every Other Hold Explained
Pole dance grips explained: twisted, cup, split, elbow, forearm, football grip and claw. What each grip is, which moves use it and…
9 min read
Pole Fitness vs Pole Dance: What's the Difference and Which Fits You?
What is pole fitness, and how is it different from pole dance, exotic pole and pole sport? What you train, which style fits you…
7 min read
Pole Spins for Beginners: 8 First Spins and How to Learn Them
Pole spins for beginners: static vs spinning pole, the basic spin grip, 8 first spins from Fireman to Spider Spin and the mistakes…
7 min read
Pole Strength Exercises: 10 Moves to Train at Home Without a Pole
10 pole strength exercises you can do at home without a pole: grip, shoulders, back and core, with how-to, why they help and a…
8 min read
What to Wear for Pole Dancing: Outfits, Shoes and Heels for Beginners
Pole dance outfits for beginners: why you need bare skin for grip, what to wear to class or at home, when pole heels make sense…
8 min read
How to Pole Dance at Home (Without Making Beginner Mistakes)
Learn how to pole dance the right way. Avoid common beginner mistakes, train smarter, build strength safely, and progress with…
4 min read
Pole Dancing Equipment You Need to Train at Home
Discover the essential pole dancing equipment for safe home training. From poles and mats to grip, recovery, and flexibility tools…
4 min read
Celebrities Who Do Pole Dancing and How They Found It
See how celebrities like Tate McRae, Britney Spears, and others discovered pole dancing and helped shift its image from stereotype…
3 min read
12 Week Pole Dancing Course for Beginners
Start pole dancing with confidence. A safe, structured 12-week program designed for complete beginners. No strength or experience…
2 min read
From the Floor to the Air: Why We Teach Pole Dance in 3 Levels
Discover how POLEPLACE teaches pole dancing safely with the Floor–Stand–Air Method™. A step-by-step approach for learning pole at…
3 min read
The Ultimate Guide to Pole Dance: What It Is & Why It Empowers Millions
What is pole dancing? Its meaning and history, the styles from pole fitness to exotic, what it trains and how you can start pole…
9 min read
How to Pole Dance – at Home or in a Studio
Can you learn pole dancing at home? How to start pole dancing at home or in a studio, the pros and cons of each and the first…
4 min read
The best Stripper Pole for your Training at Home
Looking for the best stripper pole for home? Why Lupit is our pick for beginners, how it compares to X-Pole, Pole Italy and cheap…
2 min read
2 Real Pole Dance Transformations
Explore inspiring pole dance transformations of Angi and Dori. Learn how Poleplace empowers beginners to build strength and…
6 min read
Can you really learn Pole Dancing at Home?
This is an honest review from one of our membersWhen I first started learning pole dancing, I was both exhilarated and terrified.…
6 min read
Pole Dance Classes You Can Join from Home
Find the perfect pole dance class to train at the comfort of your own home. Because you don't need a studio to learn pole dancing…
4 min read
Pole Dance Classes for Beginners at Home
You are a pole dancing beginner and want to learn pole from the comfort of your home? Learn pole dance with POLEPLACE – without a…
4 min read
Daniel Rosen – the biggest voice in pole dancing
From maximizing body tension to perfecting your angles, these 5 quick tips will have you shining in your pole dancing routine in…
9 min read
How cycle syncing can drastically improve your pole dancing routine
From maximizing body tension to perfecting your angles, these 5 quick tips will have you shining in your pole dancing routine in…
5 min read
5 Tips to Improve your Pole Dancing Aesthetics (right away)
From maximizing body tension to perfecting your angles, these 5 quick tips will have you shining in your pole dancing routine in…
7 min read
The webs most searched Pole Dancing questions
Explore our top 10 pole dancing moves for beginners! Learn essential techniques and tips for a fun, safe introduction to pole…
9 min read
Top 10 Pole Dancing Poses for Beginners
The 10 pole dance moves and poses beginners learn first, from Basic Climb and Chair Spin to Crucifix and Supergirl, plus how to…
10 min read
Avoid These Top 10 Pole Dance Mistakes for Beginners
Our founder, Carmen, a professional pole dancer and coach for more than 10 years, shares her top 10 mistakes when starting pole…
4 min read
From German Startup to Global Pole Dancing Community: Our Journey of Growth
From humble beginnings as a German startup in 2020, we have blossomed into a global pole dancing community, offering individuals…
5 min read
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