Course · Level 1 · with Irina
12-Week Starter Course
Step by step. Like a real class. Twelve weeks that take you from your first touch of the pole to real, visible progress, in the right order.
- Level
- Complete beginner
- Duration
- 12 weeks · 25 videos
- Coach
- Irina, head coach
- Watch on
- iOS, Android & web
- Access
- Included in every plan
Who it's for
Made for your first steps.
- You've never done pole, or only a class or two.
- You have a pole at home but no plan for it.
- You're coming back after a break and want solid foundations.
What you'll learn
Foundations, in order.
- A warm-up you can repeat on your own.
- The basics of grip, footwork and moving around the pole.
- Your first moves: Basic Climb, Seat, Plié Spin, Crucifix, Knee Hook Back, Supergirl and more.
- Every move taught with our Floor-Stand-Air Method™: floor, standing, then in the air.
What you need
- A pole installed at home, set up following the manufacturer's guide.
- Enough space around it to move safely.
- A screen: web, iOS or Android app, downloads work offline.
No pole yet? We train on Lupit Pole: 10% off with code POLEPLACE10. Get the code
Lesson structure
Twelve weeks. One step each.
- Week 1
- Week 2
- Week 3
- Week 4
- Week 5
- Week 6
- Week 7
- Week 8
- Week 9
- Week 10
- Week 11
- Week 12
Everyone starts in week 1. Each week builds on the one before, so you always know what comes next.
How each week works
- 1Press play. Warm up with your coach, then learn the week's step.
- 2Practise at your pace. Slow it down, rewatch, repeat as often as you like.
- 3Move on when it feels good. Next week builds on this one.
Free previews
Try the first four classes free.
Join a free Guest Coach class and classes 1–4 are unlocked right away. No credit card.
Class 1 · 43 min
Basic Climb, Seat
Class 2 · 60 min
Plié Spin, Basic Climb, Seat, Crucifix
Class 3 · 50 min
Knee Hook Back, Basic Climb, Seat, Crucifix
Class 4 · 50 min
Knee Hook Back, Plié Spin, Supergirl
After the Starter Course
