Floorwork: The Basics

Let's Dance

As the name suggests, this is more of a dance-inspired warm-up that gets your whole body ready for training.

Cat Slide

The cat slide is a transition from the floor work section. You can use it for diving in and out into floor work.

American Turn Squat Variation

You mastered the American Turn and cannot get enough? Then the Squat Variation is what you need right now!

Pole Roll Back

They see us rollin...This beautiful an dynamic trick is just perfect for combinations or choreographies.

American Turn Knee Variation

You mastered the American Turn an cannot get enough? Then the Knee Variation is what you need right now!

Forearm Leg Switch

A really cool technique that's easy to execute but makes a big impact.

Pole Roll Front

They see us rollin... This trick is just perfect for combinations or choreographies.

Russian Slam

The russian slam is similar to the Cat Slide, a transition from the floor work section. You can use this trick to finish your floor work.

Shoulder Stand (No Pole)

The shoulder stand is an essential technique in floorwork and in this tutorial we will lear to perform it without a pole.

Shoulder Stand

Set your floor work foundation with this technique. It can really upgrade your pole roles during your routines.

Open Your Heart

Let's open up! During this warm up session we want to create some space in your chest and shoulders and remove tension in your upper body.

Whole Body Relaxation

PoleSport is a really demanding sport. So take this 15 minutes relaxation to calm down your body and mind.